Tromso Tours

Tromso In January

January in Tromso is deep winter—icy fjords, snow-draped roofs, and skies dancing with auroras. With highs near –2°C and lows around –7°C, the cold is intense but magical. The Polar Night lingers until mid-month, then daylight slowly returns, revealing pristine Arctic landscapes perfect for husky sledding and reindeer safaris.

Tromso in January 2025 - At a Glance

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Weather
Maximum Temperature: -2°C
Minimum Temperature: -7°C
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Key events
Tromso Arctic Student Festival, Tromso International Literature Festival, Polar Night Half Marathon, Polar Night Half Marathon
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Crowds

Peak season (High crowds)
Tourist-heavy, with long queues at attractions, crowded streets, and seasonal events adding to the buzz.

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What to pack

Heavy parka, thermal layers, insulated boots, gloves, hat, scarf, crampons, heat packs, camera, tripod, spare batteries

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Seasonal treats

Hot fish soup, Arctic char, and reindeer stew; warm up with mulled wine after Northern Lights chases

Festivals and events in Tromso this January 2025

Students observing ancient artifacts in museum display case.

Tromso Arctic Student Festival

  • Dates:01-November-2025
  • Event type:Festival
  • Location:Strogata

A dynamic cultural event organized by the University of Tromso students, celebrating Arctic life through film screenings, concerts, debates, and art exhibitions. It highlights student creativity and international exchange, filling venues like Verdensteatret Cinema and campus halls with music and discussion. The festival’s casual, social atmosphere makes it a great window into Tromso’s young, multicultural spirit.

Audience member asking a question at Filmmakers panel Q&A, Harry Potter London Studios.

Tromso International Literature Festival

Held annually in early November, the Tromso International Literature Festival celebrates Nordic and Arctic literature, bringing together authors, poets, translators, and readers for readings, workshops, and discussions on Arctic culture and storytelling. The festival highlights themes of language, identity, and northern life, featuring events in both Norwegian and English. It’s an intimate yet vibrant gathering that transforms the city’s cultural venues into creative meeting grounds for locals and visitors.

Guests enjoying Northern Lights on tour with unlimited mileage and photography.

Northern Lights Film Screenings

Before the Tromso International Film Festival in January, local cinemas host a November “Arctic Light” series—screenings of short films and documentaries focused on the polar regions, aurora research, and Arctic life. It’s a cultural prelude to the winter film season and a cozy indoor escape during long dark evenings.

Christmas tree with colorful red balls, star ornaments, and astronaut decorations.

Tromso Christmas Market

  • Dates:25-December-2025
  • Event type:Festival
  • Location:Stortorget

Set in the heart of the city, Tromso’s Christmas Market transforms Stortorget Square into a festive wonderland of wooden stalls, twinkling lights, and the scent of spiced mulled wine. Locals and travelers gather to shop for handmade crafts, sample traditional fare like reindeer sausage and gingerbread, and enjoy choir performances beneath the Polar Night sky. It’s a cozy celebration of Arctic winter warmth and holiday spirit.

Reindeer sledding under Northern Lights in Tromso, Norway.

Northern Lights Festival

While the main Northern Lights Festival takes place in January, Tromso hosts a series of preview concerts and performances in December. These smaller events feature classical, choral, and experimental music by local ensembles inspired by Arctic light and sound. They mark the beginning of the city’s cultural winter season.

Dog sledding under Northern Lights in Tromso, Norway.

Northern Lights Festival

Tromso’s signature winter celebration, the Northern Lights Festival, fills the dark season with brilliant music and cultural energy. The festival features orchestral performances, opera, jazz, and contemporary concerts inspired by Arctic light and sound. International artists perform alongside local ensembles in atmospheric venues across the city, from modern halls to candlelit churches. It’s a highlight of Tromso’s cultural calendar, blending world-class artistry with the intimacy of the Polar North.

Dog sledding under Northern Lights in Tromso, Norway.

Northern Lights Festival

Tromso’s signature winter celebration, the Northern Lights Festival, fills the dark season with brilliant music and cultural energy. The festival features orchestral performances, opera, jazz, and contemporary concerts inspired by Arctic light and sound. International artists perform alongside local ensembles in atmospheric venues across the city, from modern halls to candlelit churches. It’s a highlight of Tromso’s cultural calendar, blending world-class artistry with the intimacy of the Polar North.

Tourists on a reindeer sled in Tromso, guided by a Sami person, with snowy mountains in the background.

Sami Week and Reindeer Racing Championships

This festival celebrates Sami culture through music, handicrafts, food, and the thrilling Reindeer Racing Championships on Tromso’s main street. Visitors experience joik singing, traditional clothing, and authentic cuisine while learning about the indigenous heritage of Northern Norway. It’s both festive and educational, offering a deep cultural connection during Tromso’s peak winter season.

Tourists on a reindeer sled in Tromso, guided by a Sami person, with snowy mountains in the background.

Sami Week and Reindeer Racing Championships

This festival celebrates Sami culture through music, handicrafts, food, and the thrilling Reindeer Racing Championships on Tromso’s main street. Visitors experience joik singing, traditional clothing, and authentic cuisine while learning about the indigenous heritage of Northern Norway. It’s both festive and educational, offering a deep cultural connection during Tromso’s peak winter season.

Runners participating in the Run Rome Marathon with historic buildings in the background.

Polar Night Half Marathon

In November, Tromso gears up for the Polar Night Half Marathon with pre-race runs, community warm-ups, and volunteer sessions. Locals and visiting athletes gather for practice races under the dim Arctic light, embracing the coming darkness. It’s a social prelude to the official January event, promoting endurance and camaraderie amid early winter snow.

Runners participating in the Run Rome Marathon with historic buildings in the background.

Polar Night Half Marathon

In November, Tromso gears up for the Polar Night Half Marathon with pre-race runs, community warm-ups, and volunteer sessions. Locals and visiting athletes gather for practice races under the dim Arctic light, embracing the coming darkness. It’s a social prelude to the official January event, promoting endurance and camaraderie amid early winter snow.

Audience attending a conference with speakers on stage.

Arctic Frontiers – Pre-conference Seminars

Before the main Arctic Frontiers conference in January, Tromso hosts a series of late-November workshops and student innovation sessions. These events gather scientists, policymakers, and students to discuss Arctic sustainability and technology. The pre-conference sessions offer an insider’s view into the themes shaping Arctic dialogue and innovation.

What to eat in Tromso in January: Seasonal delicacies

Lentil stew with sliced sausage and basil garnish in a white bowl.
Fried cod with spinach and capers in saffron sauce on a wooden table.
Salmon fish soup with mussels, peas, and carrots in a rustic bowl, garnished with herbs.
Lamb tajine with apricots, almonds, and prunes in a traditional clay dish.
Benimo purple sweet potato tart on a plate in Okinawa, Japan.
Person enjoying salmon soup in Lapland restaurant.
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Reindeer Stew (Bidos)

A cornerstone of Sami cuisine, **Bidos** is a hearty reindeer stew simmered with potatoes, carrots, and onions. Traditionally served during winter festivals and Sami gatherings, it embodies Arctic comfort food at its best — warm, simple, and deeply nourishing. The dish is especially popular during the Polar Night months when temperatures drop below freezing.

Arctic Cod (Skrei)

Caught in the icy waters around Tromso during its annual migration from the Barents Sea, **Skrei** is a seasonal delicacy known for its lean texture and pure flavor. It’s lightly poached or pan-seared, often served with potatoes and butter sauce. Skrei marks the heart of the winter fishing season, celebrated in Northern Norway’s coastal kitchens.
Where to get: Fiskekompaniet

Arctic Char (Røye)

A freshwater fish native to Arctic lakes, **Arctic char** sits between salmon and trout in flavor and texture. It’s often smoked or oven-baked with herbs and butter, offering a delicate yet rich taste. Served year-round, it’s especially prized in winter for its freshness and warmth as a locally sourced fish.
Where to get: Emmas Drømmekjøkken

Lamb and Cabbage Stew (Fårikål)

Norway’s national dish, **Fårikål**, is a simple, slow-cooked stew of lamb, cabbage, and black peppercorns — a traditional autumn-to-winter favorite. By November, it appears on local menus as temperatures drop, offering a wholesome, homely flavor that captures Norwegian comfort food culture.
Where to get: Restaurant Smak

Cloudberries with Cream (Multekrem)

**Multekrem**, a dessert of whipped cream and tart cloudberries, is a northern classic during the Christmas and winter months. The golden berries are handpicked in summer and preserved for use through the Polar Night, adding a bright, sweet finish to Tromso’s coldest season.
Where to get: Bardus Bistro

Hot Fish Soup (Fiskesuppe)

A staple in Tromso’s cold months, **Fiskesuppe** is a creamy white fish soup made with cod, root vegetables, and herbs. Served steaming hot with rye bread, it’s a go-to comfort meal for travelers coming in from Arctic expeditions or aurora hunts.
Where to get: Kaia Bar & Restaurant

Pro tips for visiting Tromso in January

  1. January is Tromso’s coldest month, with average highs around –2°C and lows near –7°C; wind chill can make it feel colder.
  2. The Polar Night ends mid-January, bringing a few hours of pale daylight—ideal for photography.
  3. Aurora conditions are excellent; long, dark nights and clear skies make this peak Northern Lights season.
  4. Whale-watching tours continue early in the month but taper off by February as pods migrate.
  5. Snow is deep and steady—carry crampons or ice grips for safe walking.
  6. Most attractions, cafés, and museums remain open; advance bookings are advised for tours and winter excursions.
  7. Dress in multiple insulated layers; moisture-wicking thermals prevent chill during outdoor activities.