Your complete guide to Tromso, Norway’s Arctic capital

Tromso, often called “The Paris of the North,” is a city that thrives under both sunlight and starlight. It’s one of the northernmost cities in the world, yet it’s buzzing with life, culture, and adventure. From midnight hikes in summer to aurora safaris in winter, Tromso is a year-round Arctic wonder.

Quick overview

  • Country: Norway
  • Region: Northern Norway (above the Arctic Circle)
  • Best time to visit: September–April (Northern Lights), May–July (Midnight Sun)
  • Languages: Norwegian, English widely spoken
  • Currency: Norwegian Krone (NoK)
  • Average trip duration: 3–5 days
  • Airport code: ToS (Tromso Airport)
  • Best for: Aurora hunters, adventurers, photographers, couples
Reindeer sledding under Northern Lights in Tromso, Norway.

Why visit Tromso

Tromso offers the best of both worlds — easy access to the Arctic wilderness and a lively urban core filled with history, culture, and good food. It’s where you can see whales at breakfast, explore fjords by day, and watch the aurora by night.

Whether you’re after adrenaline-pumping activities or slow, scenic days, Tromso’s balance of nature and modern comfort makes it a perfect Arctic escape.



Best time to visit Tromso

Season Months Highlights Average temperature

Winter wonderland

Nov–Mar

Northern Lights, snow safaris

−7°C to 0°C

Spring calm

Apr–May

Quiet season, mild weather

0°C to +6°C

Summer (Midnight Sun)

May–Jul

24-hour daylight, hiking

+7°C to +15°C

Autumn glow

Aug–Oct

Foliage, early auroras

+5°C to 0°C

How to get around Tromso

  • Airport Transfers: The airport is just 10 minutes from the city centre.
  • Local Transport: Buses and taxis are reliable; most tours include hotel pick-ups.
  • Walking: The city is compact and easy to explore on foot.
  • Day Trips: Rent a car for the Lyngen Alps or Senja Island.

Read the full Tromso travel guide >

What to eat and drink in Tromso, Norway

Sami stew with meat, potatoes, and carrots in a brown bowl on a wooden table.

Tromso’s culinary scene celebrates its Arctic roots. Try:

  • Fresh cod, king crab, and reindeer
  • Brunost (brown cheese) and cloudberry desserts
  • Local craft beer from Mack Brewery — the world’s northernmost brewery

Top restaurants:

  • Fiskekompaniet
  • Mathallen
  • Bardus Bistro
  • Emma’s Drommekjokken
Local dining experiences in Tromso

Where to stay in Tromso

City Centre – Walkable and lively

Ideal for easy access to restaurants, shops, and the harbor.

Top Stays: Clarion Hotel The Edge, Radisson Blu Tromso, Scandic Ishavshotel

Tromsdalen – Close to the Arctic Cathedral

Quiet area across the bridge, with excellent aurora views.

Top Stays: Enter Tromso Apartments, Tromso Lodge & Camping

Kvaloya – Nature and seclusion

Perfect for cabin stays and aurora photography.

Top Stays: Yggdrasiltunet Gårdshotell, Malangen Resort

Pro-tip: Book at least 2 to 3 months in advance for stays during peak months — Tromso hotels sell out fast.

Tromso vs Rovaniemi vs Reykjavík vs Levi

CityBest ForNorthern LightsTop ExperiencesVibeIdeal Trip Length

Rovaniemi (Finland)

Families, first-time Arctic travelers

Excellent (Aug–Apr)

Santa Claus Village, husky & reindeer safaris, glass igloos, Arktikum Museum

Magical, festive, family-friendly

3–4 days

Levi (Finland)

Skiers, couples, spa seekers

Excellent (Sep–Apr)

Skiing, SnowVillage, Arctic spas, reindeer farms

Calm, luxurious, nature-focused

3–5 days

Tromso (Norway)

Aurora chasers, photographers, adventurers

Outstanding (Sep–Apr)

Whale watching, fjord cruises, Arctic Cathedral, husky sledding

Urban Arctic charm, lively yet remote

3–5 days

Reykjavík (Iceland)

Culture lovers, road-trippers, first-timers

Great (Sep–Apr)

Golden Circle, Blue Lagoon, museums, South Coast day trips

Creative, cosmopolitan, outdoorsy

3–5 days

So you are wondering if you should visit Finland, Iceland, or Norway. The real answer is that they are all just breathtaking in their own way. It just depends on the type of holiday you’re looking for beyond the Northern Lights. Tromso is ideal for a bit of city life and wilderness. But we’ll let you choose.

Frequently Asked Questions

Where is Tromso located?

Tromso lies 350 km north of the Arctic Circle in Northern Norway, surrounded by fjords and mountains.

How do I get to Tromso?

Fly into Tromso Airport (ToS) from Oslo, Bergen, or international hubs like London and Frankfurt. There are also Hurtigruten cruises stopping at Tromso.

What’s the best time to visit Tromso?

Visit between September and April for the Northern Lights or May–July for the midnight sun and outdoor adventures.

How many days do I need in Tromso?

Three to five days allow you to enjoy aurora tours, fjord cruises, husky sledding, and city highlights comfortably.

Is Tromso expensive?

Norway is generally costly, but you can manage with smart planning. Budget around 1,500–2,500 NoK per day for mid-range travel, including tours and dining

What should I pack?

In winter, bring thermal layers, waterproof boots, gloves, and a down jacket. In summer, pack hiking shoes and lighter layers.

Can I see whales in Tromso?

Yes. Humpback and orca whales migrate through Tromso’s fjords from November to January.

Is Tromso family-friendly?

Yes. Many tours are suitable for children, and the city’s walkable layout makes it easy to explore with families.